[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.harera.cz\/spocitejte-si-kolik-musite-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.harera.cz\/spocitejte-si-kolik-musite-zhubnout\/","headline":"Spo\u010d\u00edtejte si, kolik mus\u00edte zhubnout","name":"Spo\u010d\u00edtejte si, kolik mus\u00edte zhubnout","description":"Pokud se v\u00e1m zd\u00e1, \u017ee je va\u0161e v\u00e1ha a\u017e p\u0159\u00edli\u0161 vysok\u00e1, nespol\u00e9hejte se pouze na klasick\u00e9 v\u00e1\u017een\u00ed, ale spo\u010d\u00edtejte si BMI. Je to mnohem p\u0159esn\u011bj\u0161\u00ed \u00fadaj. Spo\u010d\u00edtejte si, kolik mus\u00edte zhubnout Je pravda, \u017ee po revoluci za\u010dalo v\u00edce lid\u00ed sportovat, ale tak\u00e9 je pravdou, \u017ee s p\u0159\u00edchodem nov\u00fdch pochutin ze z\u00e1padu se v na\u0161ich zem\u011bpisn\u00fdch... <div class=\"read-more navbutton\"><a href=\"https:\/\/www.harera.cz\/spocitejte-si-kolik-musite-zhubnout\/\">\u010c\u00edst v\u00edce<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>","datePublished":"2021-02-17","dateModified":"2021-02-17","author":{"@type":"Person","@id":"https:\/\/www.harera.cz\/author\/#Person","name":"","url":"https:\/\/www.harera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"harera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.harera.cz\/wp-content\/uploads\/Pomeran%C4%8D.jpg","url":"https:\/\/www.harera.cz\/wp-content\/uploads\/Pomeran%C4%8D.jpg","height":0,"width":0},"url":"https:\/\/www.harera.cz\/spocitejte-si-kolik-musite-zhubnout\/","about":["Produkty"],"wordCount":450,"articleBody":"      Pokud se v\u00e1m zd\u00e1, \u017ee je va\u0161e v\u00e1ha a\u017e p\u0159\u00edli\u0161 vysok\u00e1, nespol\u00e9hejte se pouze na klasick\u00e9 v\u00e1\u017een\u00ed, ale spo\u010d\u00edtejte si BMI. Je to mnohem p\u0159esn\u011bj\u0161\u00ed \u00fadaj.Spo\u010d\u00edtejte si, kolik mus\u00edte zhubnoutJe pravda, \u017ee po revoluci za\u010dalo v\u00edce lid\u00ed sportovat, ale tak\u00e9 je pravdou, \u017ee s p\u0159\u00edchodem nov\u00fdch pochutin ze z\u00e1padu se v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch za\u010dal \u0161\u00ed\u0159it rychlost\u00ed blesku obezita. Bylo to tak rychl\u00e9, \u017ee dnes pat\u0159\u00edme mezi nejtlust\u0161\u00ed Evropany, \u010d\u00edm\u017e nen\u00ed dobr\u00e9 se nikde chlubit. Nadv\u00e1ha je toti\u017e \u010dasto spojov\u00e1na s lenost\u00ed, i kdy\u017e k n\u00ed stejnou m\u011brou p\u0159isp\u00edvaj\u00ed i \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky. M\u00e1me prost\u011b r\u00e1di tu\u010dn\u00e9 a sladk\u00e9, co\u017e jsou p\u0159esn\u011b ta j\u00eddla, kter\u00e1 na\u0161emu t\u011blu ned\u011blaj\u00ed v\u016fbec dob\u0159e.D\u00edky nedostatku pohybu kombinovan\u00e9ho se \u0161patn\u00fdm stravov\u00e1n\u00edm tak st\u00e1le \u010dast\u011bji potk\u00e1v\u00e1me kulat\u011bj\u0161\u00ed jedince. Ne v\u0161ichni v\u0161ak mus\u00ed b\u00fdt nutn\u011b v kategorii ob\u00e9zn\u00edch. Je mnoho lid\u00ed, kte\u0159\u00ed sice vypadaj\u00ed jako pa\u0161\u00edci, ale co se t\u00fd\u010de zdravotn\u00edch z\u00e1znam\u016f, jsou na tom velice dob\u0159e. Proto nen\u00ed dobr\u00e9 posuzovat obezitu pouze podle hmotnosti, ale je nutn\u00e9 zohlednit i dal\u0161\u00ed \u00fadaje. D\u00edky BMI kalkula\u010dky Bmikalkulacka je pak mo\u017en\u00e9 dop\u00eddit se ke spr\u00e1vn\u00e9mu \u00fadaji.Co d\u011blat s obezitou?A co kdy\u017e v\u00e1m podle kalkula\u010dky vyjde obezita? V tom p\u0159\u00edpad\u011b byste se m\u011bli nad sebou docela v\u00e1\u017en\u011b zamyslet a hned potom za\u010d\u00edt s hubnut\u00edm. Nen\u00ed to tak slo\u017eit\u00e9, jak se to m\u016f\u017ee laik\u016fm jevit. Principi\u00e1ln\u011b je to vlastn\u011b pom\u011brn\u011b jednoduch\u00e9. Mus\u00edte ze sebe v\u00edce vydat ne\u017e do sebe dostat. Takto to zn\u00ed docela jednodu\u0161e, \u017eel praxe je v tomto sm\u011bru o hodn\u011b slo\u017eit\u011bj\u0161\u00ed. Rozhodn\u011b je pot\u0159eba m\u00edt kvalitn\u00ed j\u00eddeln\u00ed\u010dek a podle toho se \u0159\u00eddit. Tak\u00e9 neu\u0161kod\u00ed se d\u00e1t zase na sport. Sportem jsou ale klidn\u011b my\u0161leny i proch\u00e1zky nebo pr\u00e1ce na zahrad\u011b. Z\u00e1kladem je d\u011blat pohyb v pravideln\u00fdch intervalech, ov\u0161em minim\u00e1ln\u011b t\u0159ikr\u00e1t do t\u00fddne.Kdy\u017e budete cht\u00edt, m\u016f\u017eete v\u0161e podpo\u0159it i vhodn\u00fdmi prepar\u00e1ty, se kter\u00fdmi se hubne o pozn\u00e1n\u00ed l\u00e9pe. Mnoho lid\u00ed jim nev\u011b\u0159\u00ed, ale modern\u00ed typy jsou dostate\u010dn\u011b kvalitn\u00ed a hlavn\u011b efektivn\u00ed. Nezni\u010d\u00ed za v\u00e1s tukov\u00e9 z\u00e1soby, ale zlep\u0161\u00ed v\u00e1\u0161 metabolismus, a hlavn\u011b v\u00e1m pomohou p\u0159ekonat hladov\u00e9 dny.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spo\u010d\u00edtejte si, kolik mus\u00edte zhubnout","item":"https:\/\/www.harera.cz\/spocitejte-si-kolik-musite-zhubnout\/#breadcrumbitem"}]}]