[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.harera.cz\/skvela-aktivita-pro-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.harera.cz\/skvela-aktivita-pro-hubnuti\/","headline":"Skv\u011bl\u00e1 aktivita pro hubnut\u00ed","name":"Skv\u011bl\u00e1 aktivita pro hubnut\u00ed","description":"Lid\u00e9 se dnes obecn\u011b m\u00e1lo h\u00fdbou. Valn\u00e1 \u010d\u00e1st obyvatelstva v civilizovan\u00fdch zem\u00edch toti\u017e pracuje v kancel\u00e1\u0159i, u po\u010d\u00edta\u010de, co\u017e mimo jin\u00e9 znamen\u00e1 i nedostatek spr\u00e1vn\u00e9ho pohybu. D\u00edky tomu nejen trp\u00ed p\u00e1te\u0159, respektive svalstvo okolo n\u00ed, ale z\u00e1rove\u0148 i cel\u00fd organismus. nedostatek pohybu toti\u017e vede i k nab\u00edr\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f, co\u017e samoz\u0159ejm\u011b nen\u00ed \u017e\u00e1douc\u00ed. Mnoho lid\u00ed... <div class=\"read-more navbutton\"><a href=\"https:\/\/www.harera.cz\/skvela-aktivita-pro-hubnuti\/\">\u010c\u00edst v\u00edce<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>","datePublished":"2022-03-23","dateModified":"2022-03-23","author":{"@type":"Person","@id":"https:\/\/www.harera.cz\/author\/#Person","name":"","url":"https:\/\/www.harera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"harera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.harera.cz\/wp-content\/uploads\/Mal%C3%A1%20trampol%C3%ADna_7.jpg","url":"https:\/\/www.harera.cz\/wp-content\/uploads\/Mal%C3%A1%20trampol%C3%ADna_7.jpg","height":0,"width":0},"url":"https:\/\/www.harera.cz\/skvela-aktivita-pro-hubnuti\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0","name":"Jumping Fitness Brno - promo","description":"@jumping_fitness_brno\n\nM\u00e1me siln\u00e9 argumenty pro\u010d\u00a0kone\u010dn\u011b p\u0159ij\u00edt zkusit\u00a0JUMPING\u00ae\u00a0. Tento fitness program v\u00e1s prost\u011b pohlt\u00ed. Jednodu\u0161e bude\u0161 cht\u00edt za\u017e\u00edt znovu a zase znovu tu neskute\u010dnou n\u00e1lo\u017e endorfin\u016f, kter\u00e1 se ti po cvi\u010den\u00ed dostav\u00ed. \nZaho\u010f v\u00fdmluvy stranou a objednej si svoji prvn\u00ed lekci. www.jumping-fitness-brno.cz\n\n*Trampol\u00edny jsou skv\u011bl\u00fdm prost\u0159edkem pro zlep\u0161en\u00ed koordinace pohyb\u016f, efektivn\u00ed prota\u017een\u00ed t\u011bla a zlep\u0161en\u00ed fyzick\u00e9 kondice\n*Zvy\u0161uje kapacitu plic a celkovou vytrvalost\n*Komplexn\u00ed pos\u00edlen\u00ed sval\u016f cel\u00e9ho t\u011bla, v\u010detn\u011b sval\u016f hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu\n*D\u00edky m\u011bkk\u00fdm dopad\u016fm \u0161et\u0159\u00ed cvi\u010den\u00ed na trampol\u00edn\u00e1ch klouby a z\u00e1rove\u0148 p\u016fsob\u00ed jako balan\u010dn\u00ed plo\u0161ina\n*Nakopne\u0161 spr\u00e1vn\u00fdm sm\u011brem metabolismus tuk\u016f \u2013 \u010d\u00edm v\u00edc se bude\u0161 h\u00fdbat, t\u00edm sn\u00e1z bude\u00a0tvoje t\u011blo vyu\u017e\u00edvat tuky jako zdroj energie\n*Prosp\u011bje\u0161 sv\u00e9mu zdrav\u00ed \u2013 podpora imunity,\u00a0p\u0159\u00edzniv\u00fd vliv na kardiovaskul\u00e1rn\u00ed syst\u00e9m a na svaly p\u00e1nevn\u00edho dna\n*Sk\u00e1k\u00e1n\u00ed podporuje pohyb lymfy, t\u00edm p\u00e1dem tak\u00e9 o\u010distu organismu od \u0161kodliv\u00fdch l\u00e1tek\n*Uvoln\u00ed se\u00a0ti hormony \"dobr\u00e9 n\u00e1lady\" endorfiny (pozor tyto\u00a0hormony\u00a0jsou n\u00e1vykov\u00e9)\n*Odbour\u00e1 se stres - sn\u00ed\u017e\u00ed se hladina kortizolu","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/o39emW2Ior0\/default.jpg","https:\/\/i.ytimg.com\/vi\/o39emW2Ior0\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/o39emW2Ior0\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/o39emW2Ior0\/sddefault.jpg"],"uploadDate":"2020-10-08T22:06:00+00:00","duration":"PT1M21S","embedUrl":"https:\/\/www.youtube.com\/embed\/o39emW2Ior0","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCZuoO8wmY30ddnkBjx7IYcg#Organization","url":"https:\/\/www.youtube.com\/channel\/UCZuoO8wmY30ddnkBjx7IYcg","name":"Jumping Fitness Brno","description":"Jumping Fitness Brno nab\u00edz\u00ed skupinov\u00e9 lekce Jumping\u00ae!\n\u017dijete aktivn\u011b a sport pat\u0159\u00ed do va\u0161eho v\u0161edn\u00edho \u017eivota? Mrkn\u011bte na na\u0161e str\u00e1nky a t\u0159eba pr\u00e1v\u011b v\u00e1s zaujme cvi\u010den\u00ed Jumping\u00ae.\n\nwww.jumping-fitness-brno.cz \n\nJumping\u00ae je atraktivn\u00ed aerobn\u00ed cvi\u010den\u00ed na patentovan\u00fdch trampol\u00edn\u00e1ch, za doprovodu motivuj\u00edc\u00ed hudby, pod veden\u00edm profesion\u00e1ln\u00edch instruktor\u016f.\n\nPodstatou cvi\u010den\u00ed Jumping\u00ae jsou jednoduch\u00e9 poskoky na speci\u00e1ln\u011b vyvinut\u00e9 trampol\u00ednce, kdy se zaktivuje v\u00edce ne\u017e 400 sval\u016f v t\u011ble a to v\u0161e bez nadm\u011brn\u00e9ho zat\u00ed\u017een\u00ed kloub\u016f.\nZ\u00e1kladem pozitivn\u00edho vlivu tohoto cvi\u010den\u00ed, je kombinace rychl\u00fdch a pomal\u00fdch poskok\u016f, dynamick\u00fdch sprint\u016f, balancov\u00e1n\u00ed, silov\u00fdch prvk\u016f a v\u00fdznamn\u00e9ho stre\u010dinku.\n\nJumping\u00ae napom\u016f\u017ee ke zlep\u0161en\u00ed va\u0161\u00ed kondice, \u00fapravy v\u00e1hy a linie :))\n\nT\u00fdm Jumping Fitness Brno","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_n6EtqCSpsiWnHwkyl4jJWdeoWEORcsOhvvpX19qdYBSwU=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":100385}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":240}]},"about":["Produkty"],"wordCount":432,"articleBody":"       Lid\u00e9 se dnes obecn\u011b m\u00e1lo h\u00fdbou. Valn\u00e1 \u010d\u00e1st obyvatelstva v civilizovan\u00fdch zem\u00edch toti\u017e pracuje v kancel\u00e1\u0159i, u po\u010d\u00edta\u010de, co\u017e mimo jin\u00e9 znamen\u00e1 i nedostatek spr\u00e1vn\u00e9ho pohybu. D\u00edky tomu nejen trp\u00ed p\u00e1te\u0159, respektive svalstvo okolo n\u00ed, ale z\u00e1rove\u0148 i cel\u00fd organismus. nedostatek pohybu toti\u017e vede i k nab\u00edr\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f, co\u017e samoz\u0159ejm\u011b nen\u00ed \u017e\u00e1douc\u00ed. Mnoho lid\u00ed se t\u00edmto zp\u016fsobem dopracovalo a\u017e k obezit\u011b, kter\u00e1\u017eto je nejhor\u0161\u00edm stupn\u011bm nadv\u00e1hy a u\u017e m\u016f\u017ee v\u00e9st i k mnoha z\u00e1va\u017en\u00fdm t\u011blesn\u00fdm i du\u0161evn\u00edm pot\u00ed\u017e\u00edm.Kdo by se r\u00e1d tomuto druhu probl\u00e9m\u016f vyhnul, m\u011bl by za\u010d\u00edt sportovat, a to ide\u00e1ln\u011b alespo\u0148 ka\u017ed\u00fd druh\u00fd den. Vhodn\u00e9 k tomuto \u00fa\u010delu r\u016fzn\u00e9 druhy aerobn\u00edch sport\u016f typu j\u00edzda na kole, p\u0159\u00edpadn\u011b b\u011bh\u00e1n\u00ed. Ne ka\u017ed\u00fd v\u0161ak m\u00e1 k t\u011bmto aktivit\u00e1m pozitivn\u00ed vztah. V takov\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 uva\u017eovat o koupi modern\u00ed trampol\u00edny 305 cm.Je to \u010dasto d\u0159inaI kdy\u017e se m\u016f\u017ee hlavn\u011b laik\u016fm zd\u00e1t, \u017ee sk\u00e1k\u00e1n\u00ed na jednom m\u00edst\u011b nen\u00ed kdov\u00edjak velkou v\u00fdzvou, opak je pravdou. Jen m\u00e1lokter\u00fd za\u010d\u00e1te\u010dn\u00edk vydr\u017e\u00ed vykon\u00e1vat tento pohyb i n\u011bkolik m\u00e1lo minut, ani\u017e by se nezapotil. T\u00edmto zp\u016fsobem si ka\u017ed\u00fd m\u016f\u017ee zlep\u0161it svou fyzickou i du\u0161evn\u00ed kondici, a hlavn\u011b zhubnout. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je nav\u00edc docela z\u00e1bavn\u00e1 \u010dinnost a d\u00e1 se r\u016fzn\u00e9 obm\u011b\u0148ovat. Za\u010d\u00e1te\u010dn\u00edci si mohou vyzkou\u0161et r\u016fzn\u00e9 sestavy, nicm\u00e9n\u011b na ty nejt\u011b\u017e\u0161\u00ed cviky by p\u0159eci jen m\u011bli n\u011bjak\u00fd ten p\u00e1tek tr\u00e9novat. Jsou toti\u017e n\u00e1ro\u010dn\u00e9 jak na kondici, tak i co se proveden\u00ed t\u00fd\u010de.Kterou p\u0159esn\u011b koupitNask\u00fdt\u00e1 se ot\u00e1zka, jakou trampol\u00ednu nakonec koupit. V\u00edcem\u00e9n\u011b se na \u010desk\u00e9m trhu vyskytuj\u00ed pouze dva z\u00e1kladn\u00ed druhy, a sice zahradn\u00ed a dom\u00e1c\u00ed. Druh\u00e1 jmenovan\u00e1 je vhodn\u00e1 pro sk\u00e1k\u00e1n\u00ed v ob\u00fdv\u00e1ku nebo v lo\u017enici. Je docela kompaktn\u00ed a vleze se snadno t\u0159eba pod postel. Zahradn\u00ed verze jsou mnohem v\u011bt\u0161\u00ed a obvykle je m\u016f\u017ee najednou pou\u017e\u00edvat i v\u00edce lid\u00ed. Je v\u0161ak pot\u0159eba myslet na bezpe\u010dnost, a proto je vhodn\u00e9 koupit model, jemu\u017e nechyb\u00ed jak ochrann\u00e1 s\u00ed\u0165, tak ani kryt na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skv\u011bl\u00e1 aktivita pro hubnut\u00ed","item":"https:\/\/www.harera.cz\/skvela-aktivita-pro-hubnuti\/#breadcrumbitem"}]}]