[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.harera.cz\/se-skoliozou-patere-bojujte-cvicenim-a-posilovanim-svalu-co-delat-pravidelne\/#Article","mainEntityOfPage":"https:\/\/www.harera.cz\/se-skoliozou-patere-bojujte-cvicenim-a-posilovanim-svalu-co-delat-pravidelne\/","headline":"Se skoli\u00f3zou p\u00e1te\u0159e bojujte cvi\u010den\u00edm a posilov\u00e1n\u00edm sval\u016f – Co d\u011blat pravideln\u011b?","name":"Se skoli\u00f3zou p\u00e1te\u0159e bojujte cvi\u010den\u00edm a posilov\u00e1n\u00edm sval\u016f – Co d\u011blat pravideln\u011b?","description":"Skoli\u00f3za p\u00e1te\u0159e bol\u00ed a jde o velmi nep\u0159\u00edjemn\u00fd probl\u00e9m, kter\u00fd je pot\u0159eba opravdu \u0159e\u0161it. Jak si m\u016f\u017eete ulevit od bolesti a p\u00e1te\u0159 si zase narovnat? Se skoli\u00f3zou p\u00e1te\u0159e bojujte cvi\u010den\u00edm a posilov\u00e1n\u00edm sval\u016f – Co d\u011blat pravideln\u011b? Kdy\u017e se \u0159ekne skoli\u00f3za, asi ka\u017ed\u00fd si okam\u017eit\u011b vybav\u00ed pok\u0159ivenou p\u00e1te\u0159 a deformovan\u00e1 z\u00e1da. Lid\u00e9 se skoli\u00f3zou se...
\u010c\u00edst v\u00edce<\/i><\/a><\/div>","datePublished":"2025-05-02","dateModified":"2025-05-02","author":{"@type":"Person","@id":"https:\/\/www.harera.cz\/author\/#Person","name":"","url":"https:\/\/www.harera.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"harera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.harera.cz\/wp-content\/uploads\/back-4916984_1280.jpg","url":"https:\/\/www.harera.cz\/wp-content\/uploads\/back-4916984_1280.jpg","height":0,"width":0},"url":"https:\/\/www.harera.cz\/se-skoliozou-patere-bojujte-cvicenim-a-posilovanim-svalu-co-delat-pravidelne\/","about":["Business"],"wordCount":487,"articleBody":" Skoli\u00f3za p\u00e1te\u0159e bol\u00ed a jde o velmi nep\u0159\u00edjemn\u00fd probl\u00e9m, kter\u00fd je pot\u0159eba opravdu \u0159e\u0161it. Jak si m\u016f\u017eete ulevit od bolesti a p\u00e1te\u0159 si zase narovnat? Se skoli\u00f3zou p\u00e1te\u0159e bojujte cvi\u010den\u00edm a posilov\u00e1n\u00edm sval\u016f – Co d\u011blat pravideln\u011b? Kdy\u017e se \u0159ekne skoli\u00f3za, asi ka\u017ed\u00fd si okam\u017eit\u011b vybav\u00ed pok\u0159ivenou p\u00e1te\u0159 a deformovan\u00e1 z\u00e1da. Lid\u00e9 se skoli\u00f3zou se hrb\u00ed, ale tak\u00e9 je v\u0161echno bol\u00ed. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b i na tom, jak moc je skoli\u00f3za pokro\u010dil\u00e1 a v jak\u00e9m je stadiu. Pokud se poda\u0159\u00ed tuto deformaci p\u00e1te\u0159e odhalit v\u010das, je\u0161t\u011b v d\u011btstv\u00ed nebo b\u011bhem dosp\u00edv\u00e1n\u00ed, je mo\u017en\u00e9 za pomoci speci\u00e1ln\u00edch korzet\u016f p\u00e1te\u0159 srovnat. Pokud ale tr\u00e1p\u00ed dosp\u011bl\u00e9ho, je t\u0159eba zejm\u00e9na cvi\u010dit. Vhodn\u00fd pohyb a cvi\u010den\u00ed pomohou. Na co se zam\u011b\u0159it? Se skoli\u00f3zou cvi\u010dit mus\u00edte Skoli\u00f3za p\u00e1te\u0159e se oz\u00fdv\u00e1 zejm\u00e9na bolestmi. Svaly okolo p\u00e1te\u0159e jsou \u010dasto ochabl\u00e9, pokud se hrb\u00edte a nedodr\u017eujete z\u00e1sady spr\u00e1vn\u00e9ho sezen\u00ed t\u0159eba u po\u010d\u00edta\u010de nebo nem\u00e1te vhodnou matraci \u010di pol\u0161t\u00e1\u0159, probl\u00e9my se je\u0161t\u011b prohlubuj\u00ed. Svaly je t\u0159eba zpevnit a je rovn\u011b\u017e zapot\u0159eb\u00ed pracovat na spr\u00e1vn\u00e9m dr\u017een\u00ed t\u011bla. To nen\u00ed jednoduch\u00e9, proto\u017ee lid\u00e9 se skoli\u00f3zou se samoz\u0159ejm\u011b nejl\u00e9pe c\u00edt\u00ed v pro n\u011b pohodln\u00e9, ale skr\u010den\u00e9 poloze. Jen pravideln\u00fdm cvi\u010den\u00edm se v\u00e1m m\u016f\u017ee ulevit. Kdy\u017e se ozve skoli\u00f3za p\u00e1te\u0159e, cviky jsou to nejlep\u0161\u00ed. Profesion\u00e1ln\u00ed fyzioterapeuti pomohou a nau\u010d\u00ed, co a jak. Cviky se toti\u017e mus\u00ed prov\u00e1d\u011bt spr\u00e1vn\u011b, aby m\u011bly n\u011bjak\u00fd efekt a samoz\u0159ejm\u011b je zapot\u0159eb\u00ed cvi\u010dit hlavn\u011b pravideln\u011b. Skoli\u00f3zu nepodce\u0148ujte Skoli\u00f3za je pom\u011brn\u011b b\u011b\u017en\u00fd probl\u00e9m, ale nem\u011bla by se rozhodn\u011b podce\u0148ovat, krom\u011b vhodn\u00e9ho cvi\u010den\u00ed je t\u0159eba dodr\u017eovat i z\u00e1sady spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, je dobr\u00e9 hl\u00eddat si, v jak\u00e9 poloze sed\u00edte u stolu a podobn\u011b. Zvl\u00e1\u0161t\u011b u sedav\u00e9ho zam\u011bstn\u00e1n\u00ed je to hodn\u011b d\u016fle\u017eit\u00e9. Nesm\u00edte se hrbit je\u0161t\u011b v pr\u00e1ci, je t\u0159eba spr\u00e1vn\u011b nastavit \u017eidli i vyladit v\u00fd\u0161ku stolu. Pomoci od bolesti m\u016f\u017ee i nap\u0159\u00edklad plav\u00e1n\u00ed nebo cvi\u010den\u00ed j\u00f3gy. Je dobr\u00e9 se h\u00fdbat a v\u017edy se vzpomenout na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, ov\u0161em jen c\u00edlen\u00e9 cviky pos\u00edl\u00ed svaly nejl\u00e9pe a skoli\u00f3za pot\u00e9 nemus\u00ed tolik bolet. Se skoli\u00f3zou se d\u00e1 \u017e\u00edt, ale svaly nesm\u00ed z\u016fstat nevyu\u017eit\u00e9 a ochabl\u00e9. Bez cvi\u010den\u00ed to tak nejde. 3.6\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Se skoli\u00f3zou p\u00e1te\u0159e bojujte cvi\u010den\u00edm a posilov\u00e1n\u00edm sval\u016f – Co d\u011blat pravideln\u011b?","item":"https:\/\/www.harera.cz\/se-skoliozou-patere-bojujte-cvicenim-a-posilovanim-svalu-co-delat-pravidelne\/#breadcrumbitem"}]}]